Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
(via yumegrrrrrl)
Leave behind the passive dreaming of a rose-tinted future. The energy of happiness exists in living today with roots sunk firmly in reality’s soil.
Daisaku Ikeda (via feellng)

lilpunkin:

i feel like every single boy is a fuckboy. i feel like theres a fuckboy scale that goes from 1 to 10 that every single boy falls on. it’s not a question of whether a boy is a fuckboy or not but rather how bad of a fuckboy he is

punkkidcatholic:

if yr atheism involves belittling people’s faith and attempting to prove to everyone that god doesn’t exist don’t talk to me don’t come near me don’t breathe on me thanks

confident, badass women give me life bruh

paigeyylushh:

bigbardafree:

deciding i was pretty was the best thing that i ever did

one day i was just like

fuck this im pretty

and i was

i’m reblogging this twice because this is probably the truest statement I’ve ever come across. And it holds power and ability for every person struggling within themselves. use this because it will make a difference in your life.

I hate wasting my thoughts on people that don’t waste their thoughts on me. Not that I read minds or anything, but efforts reflect thoughts and bleh. Why can’t I find anything better to think about?

z-v-k:

Notes — stop clenching your teeth; don’t ask people questions they can’t say ‘no’ to; stop resenting those who remind you that you’re wrong sometimes; remove ‘this is probably stupid…’ from your vocabulary; go to bed early, wake up early; look people in the eye; fucking up is inevitable, forgive yourself.

Juicy
Artist: The Notorious B.I.G

19,007 plays

lacehxarts:

and if you don’t know, now you know nigga

I got my tragus pierced yesterday! woo, i woke up and was like, today I’m gonna treat myself. and I did, quite handsomely. and yez dats frida kahlo on my earrings ;) ooo I even got some silver hairs on camera, what what. no idea why I have premature grays but i’ve learned to love em over the years

I got my tragus pierced yesterday! woo, i woke up and was like, today I’m gonna treat myself. and I did, quite handsomely. and yez dats frida kahlo on my earrings ;) ooo I even got some silver hairs on camera, what what. no idea why I have premature grays but i’ve learned to love em over the years

kushandwizdom:

More picture quotes here
You don’t get it. I barely understood it. I crave the kind of partner that will tell me when I’m wrong. Someone who will take the time to say to me ‘This is going to be a sucky conversation because it’s going to be uncomfortable but if I don’t tell you, I can’t be certain anyone will and I want you to grow continuously into a superb human being.’ Do you get it? Don’t you want someone who wants you to keep growing?
Mya Wright   (via 1112pm)